top of page

Welcome to
Her Lifestyle Daily

Yoga Friends

For women seeking to embrace a healthier, happier life. We offer fitness tips and wellness advice to balanced living and self-care inspiration, we provide daily insights to help you thrive. Empower your journey with expert guidance, practical solutions, and a supportive community designed just for her.

Our mission  is to empower women to prioritize their well-being and live their best lives. We aim to provide knowledge, inspiration, and motivation needed to make positive lifestyle changes. Join us in this journey towards a healthier and happier you.

Discover Mindfulness Together

Wellness Workshops & Retreats

Our wellness workshops and retreats are designed to help women explore mindfulness, find inner peace, and cultivate holistic well-being. Join us in these transformative experiences to reconnect with yourself and others, and discover the power of mindfulness in daily life.

Empowering Speaking Engagements

We offer empowering speaking engagements that inspire women to prioritize wellness, self-care, and balanced living. Our engaging talks are designed to motivate and educate, leaving a lasting impact on individuals and organizations alike.

Corporate Wellness Programs

Our corporate training programs focus on promoting wellness, resilience, and work-life balance among female professionals. We partner with organizations to create customized wellness initiatives that support the well-being and productivity of their female workforce.

Connect with Us

Contact

Her Lifestyle Daily

Your daily dose of fitness, health, and happiness.

Get my daily tips on mindful living

Subscribe to our newsletter • Don’t miss out!

© 2025 by Maiyah Long Powered and secured by Wix

bottom of page